Happiness Brings About Success in Business
Posted On Friday, August 3, 2012 at by Sun Jun
The mere thought brings back memories of how my parents urge me on to study hard and achieve in school. It also reminds me of a friend who had a similar experience. For my friend though, it was his aunt who encouraged him to concentrate on his studies first and to not have a love life while studying. According to his aunt, if you get good grades you'll eventually land a good job and the girls will just come rushing in. In short, good grades = great job = success = girls. At that time when he told me the story, we were colleagues working for a multinational company and we were already earning a considerable amount each month. He ended his tale with an emphatic expression asking "where are the girls?"
Having a girlfriend or a partner in life may not what you would equate as happiness but for my friend, at that time of his life, it was. We have always been taught in life that success brings happiness. And yet, it doesn't always follows.
Here comes Shawn Achor, author of The Happiness Advantage, with a new paradigm. In his study, he found out that it's actually the other way around. HAPPINESS brings about SUCCESS. When you're happy, you become more effective and more productive.
No wonder people who do what they are passionate about tend to become successful at what they do.
HOW TO BE HAPPY
In his book, he enumerated 7 principles of Positive Psychology that can contribute to your happiness. Positivity is actually being happy. When you have a positive outlook in life, you are exuding happiness as well.
- Meditate. Do this at least 5 minutes everyday. Practices your brain to focus on one activity instead of always multitasking. Be patient while doing it. Listen to your breath. Meditation also lowers stress and increases your immune system.
- Find Something to Look Forward to. Anticipation can be enjoyable - it can be more enjoyable than the actual event itself. Plan things in your calendar so you have things to look forward to. (Anticipating future rewards)
- Commit Conscious Acts of Kindness. A few days a week plan to do something kind. It must be conscious and deliberate. It doesn't have to be grand, simple acts of kindness will do.
- Infuse Positivity into your Surroundings. Keep negative emotions at bay. Display pictures of your love ones in the office. Go to the park and breathe fresh air. Try watching less TV as the news tend to sensationalize the news and highlight negativity.
- Exercise. Aside from a release of Endorphins that can make you happy, exercising can also improve your motivation and mastery. It also improves your mood.
- Spend Money! Money can buy happiness! However, spend not on things but on experiences especially those with other people. Buying things for yourself will bring happiness but the effect is fleeting. Spend on activities, spend on others (Prosocial Spending).
- Exercise a Signature Strength. We experience a burst of positivity every time we do something we're good at. Try to exercise one signature strength everyday. Some of these character strengths can include :GRATITUDE, HUMOR, LOVE OF LEARNING, APPRECIATION OF BEAUTY and EXCELLENCE, and FAIRNESS. To know your top 5 signature strengths you can visit www.viasurvey.org.
Now that you know the secret to happiness, go out there and practice these principles. The effect is instant. Stay happy and you'll be successful in no time. HAPPINESS leads to SUCCESS.
I dont know what to say. This blog is fantastic. Thats not really a really huge statement, but its all I could come up with after reading this. You know so much about this subject. So much so that you made me want to learn more about it. Your blog is my stepping stone, my friend. Thanks for the heads up on this subject.
Working Capital Loans for small business
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him. :)
This post is awesome..i've been reading tons of crap posts from other blogs, but shows you have a more educated reader base.
So true!
Success can bring more success, as people are more willing to open opportunities and take that leap of faith with people who've had success before.
But being at the top won't necessarily make you happy.
Thanks for this accurate and timely reminder!
Nice post. I was checking continuously this blog and I am impressed! Extremely helpful information particularly the last part :) I care for such information a lot. I was looking for this certain information for a very long time. Thank you and best of luck.
business cash advance
Way cool, some valid points! I appreciate you making this article available, the rest of the
site is also high quality. Have a fun.
New York Small Business Loans